Blog | Evolving Potentials LLC- Integrative Therapy Services

Jan 27, 20201 min read

You are not your Mind

Ideally your mind should be your Servant. Why? Because it should serve your wellbeing and not otherwise. When you are AWARE of the...

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Oct 25, 20191 min read

1 minute meditation that works!

When you think about meditation you probably say, Ah it's so hard, I have no patience for that! I agree with you. Remaining still for a...

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Oct 2, 20191 min read

Run! Fight! Or......Hide!

Which of these behaviors do you choose now? You might say none of these, of course! Well, it happens that when you are under stress the...

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Oct 1, 20192 min read

Appearance is a Verb. Not a Noun.

Deepak Chopra said that, and he was right. How so? Well, everything in the Universe is always in movement, and always changing. For...

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Sep 8, 20191 min read

You are not your eating disorder

Straight forward? The eating disorder is only a symptom you are manifesting. It is not you! There is no standard formula to explain why a...

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Sep 8, 20191 min read

Couch the Critic!

There is no such thing as constructive criticism. Criticism always hurts, and it most likely will raise a defensive response from the...

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Aug 20, 20191 min read

Back to school? Oh no!

Our children are going back to school after the holidays. As parents we know our kids better than anyone, and sometimes we may worry...

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Aug 20, 20191 min read

How to deal with big changes in your life

Sometimes life surprises us with unexpected changes that are difficult to deal with by ourselves. We are all relational beings...

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Aug 20, 20191 min read

What causes sleep anxiety?

Our mind is a powerful resource that can work in our favor or against us. It may function in an automatic mode, as when we act in...

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